The Organised Life Podcast with Rhi - Mummy Of Four
Helping neurodiverse families find calm, clarity, and a bit of magic in the mess.
Welcome to The Organised Life Podcast with Rhi, (previously known as the Real Talk With Rhi Podcast) the podcast for overwhelmed mums navigating the beautiful chaos of family life — especially in neurodiverse households.
I'm Rhi, a mum of four, business owner, and fellow neuro-spicy human. Whether you're managing ADHD, supporting a child through an autism assessment, or just trying to remember where you put your keys — you're in the right place.
Here, we talk real life: organisation that actually works, the messy middle of parenting neurodiverse kids, and how to reclaim calm when the world feels too loud. From planner hacks to deeper chats about diagnosis, mental load, and self-care — it's all welcome here.
So grab your headphones, and let’s make life work — together.
Episodes
98 episodes
The Summer Survival Tips I Wish I’d Known Sooner (Especially for ND Families)
Want to stay sane during the school summer holidays — especially with neurodivergent children? I get it. Between the lack of routine, constant “I’m bored”s, and the pressure to make magical memories, it can all feel like a lot.In this l...
•
35:41
Is It Worth Getting Assessed For ADHD As An Adult?
If you've ever found yourself wondering "Could I have ADHD?" or "Would an assessment even help at this stage of my life?" — this chat is for you.I was diagnosed with ADHD at 40, and today I’m sharing what led me to seek an assessment, w...
•
Episode 96
•
47:25
My Summer Morning Routine Balancing Work, Kids & Housework (ADHD Friendly)
Struggling to juggle work, kids, housework and your ADHD brain this summer? Same. In this video, I’m sharing what my summer morning routine actually looks like — no childcare, four neurodivergent children, and a business to run. It’s far from p...
•
Episode 95
•
22:08
How I Trick My ADHD Brain Into Being Productive
In this episode I’m sharing all the real-life ways I actually manage to be productive — from outsourcing my brain and using my planner, to creating fake deadlines, limiting distractions, setting myself up for future success, and yes… tipping ou...
•
Episode 94
•
21:11
The Rollercoaster of Emotions When Your Child Is Being Assessed for Autism
🎢 When your child is being assessed for autism, it can feel like you’re on an emotional rollercoaster — and no one really prepares you for it.From the first flicker of curiosity, to the endless waiting, the guilt, the overwhelm… all the...
•
Episode 93
•
42:53
What’s REALLY Helped My Children With Autism - Let's Chat
Join me for a relaxed, honest live chat where I’ll be sharing the simple but powerful things that have actually helped support my children with autism.From visual routines and emotional regulation tools to school communication strategie...
•
Episode 92
•
52:11
These ADHD Signs Were Hiding in Plain Sight My Whole Life 🤯
For most of my life, I thought I was just a bit extra — extra disorganised, extra chatty, extra emotional. But it turns out, it wasn’t just me. It was undiagnosed ADHD.In this video, I’m sharing some of the ADHD symptoms I had my whole ...
•
Episode 91
•
16:14
What’s In My Bag? (The ADHD-Friendly System That Keeps Me Organised)
Join me for a chat all about what’s in my bag — and more importantly, the ADHD-friendly system that keeps me feeling calm and ready to leave the house, even when life is chaotic.I’ll be sharing how I’ve adapted the viral TikTok “purse b...
•
Episode 90
•
45:44
Totally Random Things I Didn’t Know Were ADHD
If you’ve ever thought “Is this just me?” — it might not be. It might be ADHD.In this video, I’m chatting through all the random, unexpected, totally normal-but-not-really things I had no idea were actually signs of ADHD. From messy bag...
•
Episode 89
•
47:35
Plan My Week With Me: How I Stay Organised as a Busy Working Mum With ADHD
Plan my week with me in real time as I walk you through my full weekend reset routine to get organised for the week ahead. As a busy working mum with ADHD and children with autism, I know how overwhelming life can feel without a system in place...
•
Episode 89
•
46:52
Let's Talk About Fussy Eating Strategies For Kids With Autism
Struggling with fussy eaters? In this live chat, I’m sharing some of the most unexpected things that have actually worked for my neurodiverse children when it comes to picky eating. From letting go of pressure at mealtimes, to watching other ki...
•
Episode 88
•
55:35
The Truth About The Hidden Struggles In Neuro Spicy Families
"You’ve mentioned how it’s harder for those with kids with autism — what kind of things are harder or different in a neuro-spicy household when it comes to cleaning up?"I got this comment recently, and it really made me stop and think. B...
•
Episode 87
•
1:04:09
I Have A Decision To Make...
This podcast episode is a little bit different, I'd love it if you could reach out on Insta @mummyoffouruk with your thoughts xx
•
Episode 85
•
52:53
The Morning Routine That Changed Everything (Even With Autism + ADHD)
Are your school mornings stressful, chaotic, and full of meltdowns? Mine used to be too—until I found what actually works.In this episode of Real Talk With Rhi, I'm sharing the exact morning routine that transformed our days, even with m...
•
Episode 84
•
31:01
From Meltdowns to Calm: Our Evening Routine for Neurodiverse Kids
Struggling to make evenings and bedtime feel less chaotic in your home? I’ve been there too. In this episode of the Real Talk With Rhi Podcast, I’m sharing what’s helped our neurodiverse household go from meltdowns and resistance to a calmer, m...
•
Episode 83
•
37:11
Mealtimes Were Meltdown Central… Until I Did This
Feeling like mealtimes are a battlefield? In this episode of the Real Talk With Rhi Podcast, I’m sharing how creating a simple mealtime routine helped our neurodivergent family go from chaos and stress to calmer, more predictabl...
•
Episode 82
•
31:27
Struggling With Chaos? How I Started Building Routine That Actually Worked
Feeling like family life is total chaos? In this episode of the Real Talk With Rhi Podcast, I’m sharing where I started when building routines from scratch as a mum of four neurodivergent children — and with ADHD myself. If your child doesn’t h...
•
Episode 81
•
25:54
Why Routine Helps Children With Autism (And How It’s Changed Our Lives)
If you've ever noticed that your child with autism struggles more than most when it comes to changes, unpredictability, or transitions between tasks, you're not alone. In fact, those very challenges are often key indicators of just how benefici...
•
Episode 80
•
16:57
Our First Autism Assessment: William’s Diagnosis Journey
Going through the autism assessment process for your child can feel overwhelming, confusing, and emotional. In this episode of Real Talk With Rhi, I’m sharing my experience of navigating my son William’s autism diagnosis – from the early signs,...
•
Episode 79
•
30:30
Feeling Gaslit During Your Child's Autism Assessment? You’re Not Alone
If you're going through the autism assessment process with your child, I see you. Having been through this four times myself, I know just how taxing, stressful, frustrating, and never-ending it can feel.So many parents I’ve spoken to hav...
•
Episode 78
•
29:12
Helping Kids With Autism Sleep Better: Struggles & Solutions
Getting kids with autism to sleep can feel like an impossible battle. From bedtime anxiety to sensory sensitivities, many factors can make falling and staying asleep a real challenge. In this episode, I’m sharing the struggles my own children h...
•
Episode 77
•
34:41
Help You Can Ask Your Child’s School For When They Have Autism
A question I get asked all the time is: What help can I actually ask my child’s school for if they have autism? If your child is in the process of being diagnosed or already has an autism diagnosis, you might be wondering what kind of support i...
•
Episode 76
•
35:05
Beating Burnout With.... Ballet?
Parenting is challenging, but when you’re raising neurodiverse children, the demands can be even greater. As a mum of four children with autism, I know firsthand how easy it is to put yourself last. But after experiencing extreme burnout in 202...
•
Episode 75
•
29:14
Managing Autism Meltdowns: Strategies That Work for Us
If you’re parenting a child with autism, you’ll know that meltdowns can be one of the toughest things to navigate. They can feel overwhelming, heartbreaking, and sometimes completely exhausting—for both you and your child. And while I don’t hav...
•
Episode 74
•
37:27