Real Talk With Rhi - Mummy Of Four
Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world.
We’ll be talking about how we can get more organised & minimise stress so that we can avoid burnout, have more quality time with our babies and breathing space in our lives.
As a Mum of children with autism, we’ll be talking about the joys plus the challenges of parenting children on the spectrum. From first noticing the signs of autism, through the diagnosis process, to strategies to help you & your children stay happy, we’re covering it all.
And as a 40 year old woman recently diagnosed with ADHD, we’ll also be talking about how all too often women & girls are going undiagnosed & why this is a problem, the misconceptions surrounding ADHD, the signs to look out for and the simple things that we can put in place to make our lives easier.
So whether you’re a Mum or a Dad feeling disorganised and overwhelmed in the fog of parenthood, wondering if you or someone you love may be somewhere on the spectrum, or living in a neuro-spicy household, the Real Talk With Rhi Podcast is the place for you.
Episodes
82 episodes
Mealtimes Were Meltdown Central… Until I Did This
Feeling like mealtimes are a battlefield? In this episode of the Real Talk With Rhi Podcast, I’m sharing how creating a simple mealtime routine helped our neurodivergent family go from chaos and stress to calmer, more predictabl...
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Episode 82
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31:27
Struggling With Chaos? How I Started Building Routine That Actually Worked
Feeling like family life is total chaos? In this episode of the Real Talk With Rhi Podcast, I’m sharing where I started when building routines from scratch as a mum of four neurodivergent children — and with ADHD myself. If your child doesn’t h...
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Episode 81
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25:54
Why Routine Helps Children With Autism (And How It’s Changed Our Lives)
If you've ever noticed that your child with autism struggles more than most when it comes to changes, unpredictability, or transitions between tasks, you're not alone. In fact, those very challenges are often key indicators of just how benefici...
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Episode 80
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16:57
Our First Autism Assessment: William’s Diagnosis Journey
Going through the autism assessment process for your child can feel overwhelming, confusing, and emotional. In this episode of Real Talk With Rhi, I’m sharing my experience of navigating my son William’s autism diagnosis – from the early signs,...
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Episode 79
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30:30
Feeling Gaslit During Your Child's Autism Assessment? You’re Not Alone
If you're going through the autism assessment process with your child, I see you. Having been through this four times myself, I know just how taxing, stressful, frustrating, and never-ending it can feel.So many parents I’ve spoken to hav...
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Episode 78
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29:12
Helping Kids With Autism Sleep Better: Struggles & Solutions
Getting kids with autism to sleep can feel like an impossible battle. From bedtime anxiety to sensory sensitivities, many factors can make falling and staying asleep a real challenge. In this episode, I’m sharing the struggles my own children h...
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Episode 77
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34:41
Help You Can Ask Your Child’s School For When They Have Autism
A question I get asked all the time is: What help can I actually ask my child’s school for if they have autism? If your child is in the process of being diagnosed or already has an autism diagnosis, you might be wondering what kind of support i...
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Episode 76
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35:05
Beating Burnout With.... Ballet?
Parenting is challenging, but when you’re raising neurodiverse children, the demands can be even greater. As a mum of four children with autism, I know firsthand how easy it is to put yourself last. But after experiencing extreme burnout in 202...
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Episode 75
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29:14
Managing Autism Meltdowns: Strategies That Work for Us
If you’re parenting a child with autism, you’ll know that meltdowns can be one of the toughest things to navigate. They can feel overwhelming, heartbreaking, and sometimes completely exhausting—for both you and your child. And while I don’t hav...
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Episode 74
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37:27
Homework Battles: Supporting Kids With ASD Who Struggle After School
Homework time can be a battle for any family, but for children with ASD, it often brings unique challenges. In this episode, I’m sharing my personal experience as a parent of children with autism who mask at school, only to feel overwhelmed and...
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Episode 73
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27:40
The Truth About Autism Assessments as a Teenager: Was It Worth It?
In this heartfelt episode, I sit down with my 20-year-old son to talk about his experience being diagnosed with autism in his late teens. At the time, he wasn’t happy about being assessed, but now he appreciates the clarity and self-understandi...
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Episode 71
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50:42
Weight Gain, Weight Loss, and What I Learned in 2024
Trigger Warning: This episode includes discussions about weight gain, weight loss, and emotional eating.This past year, my health hit an all-time low. Between juggling kids, work deadlines, and life’s endless surprises, I completely los...
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Episode 70
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43:50
New Years Resolutions Don't Work With ADHD - So I'm Doing This Instead
New Year’s resolutions feel so serious, don’t they? They sound like something set in stone — and that’s where the problem starts. Resolutions feel rigid and unforgiving, which doesn’t suit the flexible, creative, ever-changing nature o...
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Episode 69
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29:38
ADHD Sleep Hacks: Why Falling Asleep Is Hard and What You Can Do About It
Getting a good night's sleep can be tough for anyone, but if you have ADHD, it can feel nearly impossible. The racing thoughts, the never-ending to-do lists, and that sudden urge to reorganise your wardrobe at 11pm can make bedtime a daily batt...
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Episode 68
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36:47
How To Explain Your Child’s Autism To Family (Without Losing Your Cool)
Have you ever found yourself dreading family gatherings, knowing you’ll have to explain your child’s autism diagnosis yet again? Maybe you're already bracing for the same old comments like, ‘but they don't look autistic’ or ‘we never had this b...
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Episode 67
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32:00
ADHD Superpowers!
In this episode, I’m diving into the unique and often misunderstood world of ADHD brains. For so many women, an ADHD diagnosis comes after years of struggling to fit into a world not designed for us. But here’s the thing: alongside the challeng...
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Episode 66
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26:02
Navigating Festive Challenges with Autism: How to Reduce Overwhelm and Enjoy Christmas
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Episode 65
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37:00
When Schools Don’t See It The Struggle of Masking Autism in Girls
Does your child seem neurodivergent at home but not at school? You're not alone. Many girls with autism mask their symptoms in structured environments like school, leaving parents feeling unsupported and even doubted when pursuing an assessment...
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Episode 64
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37:40
Parenting While Sick: How To Survive When Mums Can’t Rest
In today’s episode, I’m diving into the tough reality that so many mums face—being ill and unable to rest. For many of us, a sick day isn’t really an option. The responsibilities don’t stop, and the guilt of taking a break can feel overwhelming...
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Episode 63
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34:55
"But they don't look autistic"
In this episode, I’m diving into the diversity within the autism spectrum and the unique challenges it brings. We’ll chat about how autism presents differently in each person, with varying strengths and struggles that don’t always align with co...
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Episode 62
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29:46
11 Ways a Seasonal Wardrobe Reset Will Change Your Life
In this episode, we’re diving into the life-changing benefits of a seasonal wardrobe reset. Is your closet packed with clothes you never wear? Are you overwhelmed every morning trying to find an outfit? It’s time to tackle that clutter and tran...
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Episode 61
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18:21
Worried About Autism Assessments? What You Should Know
Are you feeling anxious or confused about autism assessments for your child? In this episode, I break down the two main types of assessments: ADOS (Autism Diagnostic Observation Schedule) and BOSA (Brief Observation of Symptoms of Autism). Whet...
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Episode 60
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37:04
The Fussy Eater Strategy: Solutions for Parents of Picky Eaters with Autism
Welcome to today’s episode, where I dive into one of the biggest challenges many parents face: getting our busy eaters, especially those with ASD, to eat more. I know firsthand how stressful mealtimes can be, and I'm here to share tips that hav...
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Episode 58
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25:01