Real Talk With Rhi - Mummy Of Four
Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world.
We’ll be talking about how we can get more organised & minimise stress so that we can avoid burnout, have more quality time with our babies and breathing space in our lives.
As a Mum of children with autism, we’ll be talking about the joys plus the challenges of parenting children on the spectrum. From first noticing the signs of autism, through the diagnosis process, to strategies to help you & your children stay happy, we’re covering it all.
And as a 40 year old woman recently diagnosed with ADHD, we’ll also be talking about how all too often women & girls are going undiagnosed & why this is a problem, the misconceptions surrounding ADHD, the signs to look out for and the simple things that we can put in place to make our lives easier.
So whether you’re a Mum or a Dad feeling disorganised and overwhelmed in the fog of parenthood, wondering if you or someone you love may be somewhere on the spectrum, or living in a neuro-spicy household, the Real Talk With Rhi Podcast is the place for you.
Real Talk With Rhi - Mummy Of Four
Helping Kids With Autism Sleep Better: Struggles & Solutions
Getting kids with autism to sleep can feel like an impossible battle. From bedtime anxiety to sensory sensitivities, many factors can make falling and staying asleep a real challenge. In this episode, I’m sharing the struggles my own children have faced with sleep—and the solutions that have actually helped.
We’ll cover:
✨ Why sleep can be so difficult for kids with autism
✨ How the fear of not sleeping can make things worse
✨ The importance of a consistent bedtime routine (just like we did when they were babies!)
✨ Practical strategies to create a calming sleep environment
✨ How food, blue light, and sensory sensitivities impact sleep
✨ Why audiobooks on slow speed can work wonders
✨ The benefits of magnesium and the magnesium foot spray I’ve been using
If bedtime is a struggle in your home, I hope these tips help your little ones (and you!) get the rest you need. 💜
➡️ Read the blog post - https://mummyoffour.com/autism/helping-kids-with-autism-sleep-better-struggles-solutions/
➡️ Get the autism resource I wish someone had given me when my children were being assessed - https://mummyoffour.com/100asd
📒 Visit my Planner Store - https://mummyoffour.com/planner
➡️ Check out my Patreon for early release and behind the scenes content - https://mummyoffour.com/Patreon
Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world.
We'll be talking about;
- how to take back control when you feel lost & disorganised in Motherhood
- Autism, the signs, the diagnosis process & how to parent kids with ASD
- ADHD in women, how to know if you have it and how to cope if you do
Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated.
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