Real Talk With Rhi - Mummy Of Four
Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world.
We’ll be talking about how we can get more organised & minimise stress so that we can avoid burnout, have more quality time with our babies and breathing space in our lives.
As a Mum of children with autism, we’ll be talking about the joys plus the challenges of parenting children on the spectrum. From first noticing the signs of autism, through the diagnosis process, to strategies to help you & your children stay happy, we’re covering it all.
And as a 40 year old woman recently diagnosed with ADHD, we’ll also be talking about how all too often women & girls are going undiagnosed & why this is a problem, the misconceptions surrounding ADHD, the signs to look out for and the simple things that we can put in place to make our lives easier.
So whether you’re a Mum or a Dad feeling disorganised and overwhelmed in the fog of parenthood, wondering if you or someone you love may be somewhere on the spectrum, or living in a neuro-spicy household, the Real Talk With Rhi Podcast is the place for you.
Real Talk With Rhi - Mummy Of Four
Help You Can Ask Your Child’s School For When They Have Autism
A question I get asked all the time is: What help can I actually ask my child’s school for if they have autism? If your child is in the process of being diagnosed or already has an autism diagnosis, you might be wondering what kind of support is available—and whether it will actually make a difference.
In this episode of Real Talk With Rhi, I’m breaking down practical ways you can ask your child’s school for help—from communication strategies to EHCPs and IDPs, sensory support, movement breaks, and more. Whether your child is masking all day and melting down at home or struggling with overwhelm in school, there are things you can request to make school life easier for them.
We’re covering:
✔️ How to open better communication with your child’s teacher
✔️ What an EHCP (England) and IDP (Wales) is and how to apply
✔️ Sensory accommodations like ear defenders, fidget toys, and wobble cushions
✔️ Creating non-verbal cues so your child can discreetly signal when they need help
✔️ Asking for movement breaks or access to Sensory Circuits
✔️ Helping your child with routine changes and transitions
✔️ How to approach the school in a way that gets results
💬 Have you requested support for your child at school? What has worked for you? Share your experiences in the comments—I’d love to hear from you!
📌 Helpful Links & Resources
🔹 [How To Explain Autism To Your Child (In A Way That Empowers Them) - https://youtu.be/OqW5zgo8Po8
➡️ Get the autism resource I wish someone had given me when my children were being assessed - https://mummyoffour.com/100asd
➡️ Read the blog post - https://mummyoffour.com/autism/school-support-for-children-with-autism/
Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world.
We'll be talking about;
- how to take back control when you feel lost & disorganised in Motherhood
- Autism, the signs, the diagnosis process & how to parent kids with ASD
- ADHD in women, how to know if you have it and how to cope if you do
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