Real Talk With Rhi - Mummy Of Four
Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world.
We’ll be talking about how we can get more organised & minimise stress so that we can avoid burnout, have more quality time with our babies and breathing space in our lives.
As a Mum of children with autism, we’ll be talking about the joys plus the challenges of parenting children on the spectrum. From first noticing the signs of autism, through the diagnosis process, to strategies to help you & your children stay happy, we’re covering it all.
And as a 40 year old woman recently diagnosed with ADHD, we’ll also be talking about how all too often women & girls are going undiagnosed & why this is a problem, the misconceptions surrounding ADHD, the signs to look out for and the simple things that we can put in place to make our lives easier.
So whether you’re a Mum or a Dad feeling disorganised and overwhelmed in the fog of parenthood, wondering if you or someone you love may be somewhere on the spectrum, or living in a neuro-spicy household, the Real Talk With Rhi Podcast is the place for you.
Real Talk With Rhi - Mummy Of Four
Weight Gain, Weight Loss, and What I Learned in 2024
Trigger Warning: This episode includes discussions about weight gain, weight loss, and emotional eating.
This past year, my health hit an all-time low. Between juggling kids, work deadlines, and life’s endless surprises, I completely lost sight of self-care. Exercise was the first thing to go, followed by healthy eating, leaving me stress-eating entire Easter eggs at my desk. Sound familiar?
In this episode, I’m sharing the story of how I turned things around—from rearranging my workspace and investing in a walking pad to building small habits that stuck. I’ll dive into how I curbed my sugar cravings, prioritised protein, and even started ADHD medication (spoiler: the weight loss wasn’t because of the meds!).
As I head into 2025, I’m carrying these healthy habits with me: staying active, prioritising sleep, making time for joy, and embracing movement I love. If you’re feeling overwhelmed or stuck, this episode is for you.
Let’s talk about realistic changes, ditching the all-or-nothing mindset, and finding balance that works for YOU.
Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world.
We'll be talking about;
- how to take back control when you feel lost & disorganised in Motherhood
- Autism, the signs, the diagnosis process & how to parent kids with ASD
- ADHD in women, how to know if you have it and how to cope if you do
Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated.
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Visit MummyOfFour.com/Audible to claim your FREE audiobook from Audible now.
