Real Talk With Rhi - Mummy Of Four
Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world.
We’ll be talking about how we can get more organised & minimise stress so that we can avoid burnout, have more quality time with our babies and breathing space in our lives.
As a Mum of children with autism, we’ll be talking about the joys plus the challenges of parenting children on the spectrum. From first noticing the signs of autism, through the diagnosis process, to strategies to help you & your children stay happy, we’re covering it all.
And as a 40 year old woman recently diagnosed with ADHD, we’ll also be talking about how all too often women & girls are going undiagnosed & why this is a problem, the misconceptions surrounding ADHD, the signs to look out for and the simple things that we can put in place to make our lives easier.
So whether you’re a Mum or a Dad feeling disorganised and overwhelmed in the fog of parenthood, wondering if you or someone you love may be somewhere on the spectrum, or living in a neuro-spicy household, the Real Talk With Rhi Podcast is the place for you.
Real Talk With Rhi - Mummy Of Four
New Years Resolutions Don't Work With ADHD - So I'm Doing This Instead
New Year’s resolutions feel so serious, don’t they? They sound like something set in stone — and that’s where the problem starts. Resolutions feel rigid and unforgiving, which doesn’t suit the flexible, creative, ever-changing nature of an ADHD brain.
Another issue is that resolutions often focus on big, long-term changes without any immediate pay-off. ADHD brains thrive on dopamine (the feel-good chemical) from small wins, not far-off, long-term rewards. If it’s boring or too far away, our brains just… switch off.
That’s why instead of New Year’s resolutions, I recommend focusing on goals instead. Goals are flexible, personal, and — most importantly — achievable. Even better, I like to break my goals down into monthly goals instead of yearly goals. This makes them smaller, more manageable, and gives you 12 fresh starts throughout the year.
If you like the idea of monthly goal setting, I’ve created the Organised Year Planner to help you do exactly that. It’s a printable tool where you can break down your big goals into monthly targets, track progress, and celebrate your wins — all in a way that works for an ADHD brain.
Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world.
We'll be talking about;
- how to take back control when you feel lost & disorganised in Motherhood
- Autism, the signs, the diagnosis process & how to parent kids with ASD
- ADHD in women, how to know if you have it and how to cope if you do
Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated.
Click to shop now!
