Real Talk With Rhi - Mummy Of Four
Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world.
We’ll be talking about how we can get more organised & minimise stress so that we can avoid burnout, have more quality time with our babies and breathing space in our lives.
As a Mum of children with autism, we’ll be talking about the joys plus the challenges of parenting children on the spectrum. From first noticing the signs of autism, through the diagnosis process, to strategies to help you & your children stay happy, we’re covering it all.
And as a 40 year old woman recently diagnosed with ADHD, we’ll also be talking about how all too often women & girls are going undiagnosed & why this is a problem, the misconceptions surrounding ADHD, the signs to look out for and the simple things that we can put in place to make our lives easier.
So whether you’re a Mum or a Dad feeling disorganised and overwhelmed in the fog of parenthood, wondering if you or someone you love may be somewhere on the spectrum, or living in a neuro-spicy household, the Real Talk With Rhi Podcast is the place for you.
Real Talk With Rhi - Mummy Of Four
Parenting While Sick: How To Survive When Mums Can’t Rest
In today’s episode, I’m diving into the tough reality that so many mums face—being ill and unable to rest. For many of us, a sick day isn’t really an option. The responsibilities don’t stop, and the guilt of taking a break can feel overwhelming. I’ll talk about why mums often feel pressured to keep going, even when they’re unwell, and share real, practical strategies for coping.
We’ll explore ways to manage the guilt, take shortcuts, and prioritise what truly matters so you can make it through those challenging days without burning out. Plus, I’ll share tips on asking for help (even if it’s hard), focusing on rest, staying nourished, and why taking shortcuts—like easy meals or skipping deep cleaning—is a form of self-care when you’re unwell. And we’ll end on an important note about setting a healthy example for our kids, so they grow up knowing it’s okay to take care of themselves, too.
If you’re a mum who’s ever felt stretched to your limit when sick, this episode is for you. Let’s talk about how to survive these days together.
Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world.
We'll be talking about;
- how to take back control when you feel lost & disorganised in Motherhood
- Autism, the signs, the diagnosis process & how to parent kids with ASD
- ADHD in women, how to know if you have it and how to cope if you do
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